So you’ve obliterated your upper body on a Monday what do you do on a Tuesday? You obliterate your lower body of course. With a good mix of exercises working every area of your lower body, this workout will leave you lying down in the gym sweating your face off. What’s in my lower body... Continue Reading →
So what's in my Monday gym session that sets the week up well? Let's break it down in this post as I tell you everything that's involved.
Rest Days are a underrated help in the gym that I feel like don’t get talked about enough so today I will break down how much they can help you on your fitness journey.
This is my experience in the gym, the last two years have been eye opening in many ways and this is my breakdown of everything I’ve gained and learnt about the gym in the last two years.